Personal training for women
STRONGER. FITTER. MORE CONFIDENT. TOGETHER
Let’s be real, walking into a gym can feel like stepping onto the set of a bad action movie. Grunting, clanking weights, and some guy in a vest trying to deadlift the entire room. No thanks.
That’s why we do things differently
Our small group personal training for women
gives you all the benefits of personal coaching, expert guidance, tailored workouts, and real accountability but with the added energy, motivation, and support of an amazing group of like-minded women.
BECAUSE TRAINING WHEN YOU'RE NOT DOING IT ALONE.
We’re a small group personal training (SGPT) membership-only gym, delivering real results with a strong sense of community. We’re shaking up the industry by combining high-energy classes with our signature SGPT—offering the benefits of personal training at a third of the usual cost.
Life Changing Results
Whether your goal is to lose weight, get stronger or re-gain your confidence, at Evolve we will guarantee that you get there but more importantly, you stay there. Our coaching and community will ensure you love reaching your goals.
Results That Stick
We focus on real, lasting results—stronger bodies, better mobility, and more energy for life outside the gym. No crash diets. No gimmicks. Just smart training that works.
A Community That Lifts You Up (Literally & Figuratively)
Our members are just like you—real people who want to get fitter, healthier, and stronger without the egos and nonsense of typical gyms. You’ll train alongside others who push you, support you, and keep you accountable.
SMART training. Real people. Lasting results.
EVOLVE 360° Method
GET BACK TO YOUR BEST
The perfect blend of training styles ensures our members achieve results that truly last. Our 360° approach to fitness and health helps you thrive in every area of life. We make personal training simple, enjoyable, and effective.
Small group PT
Small group personal training is what sets us apart. You get the same personalised care and attention as traditional 1-2-1 PT, but with the added energy, community, and vibe that make it fun.
GROUP Classes
High-energy classes designed to boost your cardiovascular fitness, enhance overall performance, and leave you buzzing with endorphins-minus the risk of injury.
Nutrition & accountability
The missing piece most gyms overlook. Get regular check-ins, coach accountability, and tailored nutrition guidance aligned with your goals and lifestyle.
lose weight & build strength
Ultimately, we’re here to help you get results. Our method is built to hit your goals, adding years to your life and life to your years.
Try us out at EVOLVE
Our approach is different, and we want you to experience it firsthand before making any commitments. Come along, try out the sessions, soak in the atmosphere, and meet the community—completely pressure-free. We’re confident you’ll want to stick around.
what members ARE saying
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