Personal training

RESULTS WITHOUT THE BS

PERSONAL TRAINING THAT ACTUALLY WORKS

(AND WON'T MAKE YOU HATE LIFE)

Most personal trainers are either drill sergeants barking orders or gym bros trying to upsell you on protein powder.

That’s not us.

At Evolve353, we do personal training differently because we know what actually gets results for real people (not just fitness models and influencers).

Who’s It For?

Men and women over of all levels who want to feel stronger, healthier, and more confident—without the ego-driven gym nonsense.

People who’ve tried big commercial gyms, only to feel lost, bored, or like they don’t belong.

Anyone who wants expert coaching, a clear plan and support from people who actually care.

Why Evolve353?

We Keep It Simple

No fads, no gimmicks. Just smart training tailored to you. We meet you where you’re at, then help you level up—without wrecking your joints or burning you out.

You’ll Actually Enjoy It

You don’t need to be yelled at to get fit. We create a fun, welcoming environment where you’ll feel challenged but never crushed.

Results You Can See & Feel

More energy. Better mobility. Clothes fitting better. Confidence through the roof. Our coaching delivers results that actually improve your real life—not just your Instagram feed.

No More Gym Intimidation

Forget the awkward, ego-fueled weight rooms. Our private, supportive space is built for people who want to train without feeling judged.

SMART training. Real people. Lasting results.

START YOUR 6-WEEK CHALLENGE

EVOLVE 360° Method

GET BACK TO YOUR BEST

The perfect blend of training styles ensures our members achieve results that truly last. Our 360° approach to fitness and health helps you thrive in every area of life. We make personal training simple, enjoyable, and effective.

Small group PT

Small group personal training is what sets us apart. You get the same personalised care and attention as traditional 1-2-1 PT, but with the added energy, community, and vibe that make it fun.

GROUP Classes

High-energy classes designed to boost your cardiovascular fitness, enhance overall performance, and leave you buzzing with endorphins-minus the risk of injury.

Nutrition & accountability

The missing piece most gyms overlook. Get regular check-ins, coach accountability, and tailored nutrition guidance aligned with your goals and lifestyle.