8-week summer sculpt
GET FIT. GET STRONG. GET SUMMER READY
It’s time to stop scrolling and start shredding. The 8-Week Summer Sculpt is your no-nonsense, results-driven online program that combines personalised nutrition, effective training, and accountability to help you achieve your best summer body-fast.
NO GIMMICKS . NO FLUFF. JUST RESULTS.
Summer’s almost here. You’ve got two choices: wait for the perfect time (it doesn’t exist), or start now and be ahead of the game when the weather heats up.
No one wants to feel sluggish, out of shape, or uncomfortable in their own skin when the sun’s out.
With Evolve's 8-Week Summer Sculpt we’ll help you make those summer goals a reality. And we won’t leave you to figure it out on your own.
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DEFINE YOUR SUMMER
Custom Nutrition Plan 🍴
Forget restrictive diets. Get a simple, tailored nutrition plan that fits into your lifestyle. Eat well, fuel your body, and still enjoy the foods you love.
Efficient Training Program 💪
Real, practical workouts that work for your schedule. Wherever you train you’ll have access to easy-to-follow routines designed to get you results.
Accountability & Support 📲
We’re in this together. Our expert coaches will check in with you regularly to make sure you're staying on track, offering guidance, and keeping you motivated every step of the way.
SMART training. Real people. Lasting results.
WHY IT WORKS
The perfect blend of training styles ensures you achieve results that truly last. Our 360° approach to fitness and health helps you thrive in every area of life. We make training simple, enjoyable, and effective. Couple this with our nutrition and this summer you'll strut your stuff with confidence.
STRENGTH TRAINING
Tailored to you, your fitness level and your ability our easy to follow strength plan will give you 3 effective workouts a week to build a body you want to show off this summer.
COnditioning sessions
High-energy class style workouts designed to boost your cardiovascular fitness, enhance overall performance, and leave you buzzing with endorphins-minus the risk of injury.
Nutrition & accountability
The missing piece most gyms overlook. Get regular check-ins, coach accountability, and tailored nutrition guidance aligned with your goals and lifestyle.
lose weight & build strength
Ultimately, we’re here to help you get results. Our 8-week Summer Shred is built to hit your goals, adding years to your life and life to your years.
Are You Ready to define your summer?
Click the button below to join the 8-Week Summer Sculpt now and take the first step toward a stronger, leaner, more confident you.
get in touch
Feel free to leave us a message and we'll get back to you as soon as possible
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