Project Dad Bod price £899 (worth £1100)

*or 2x monthly payments of £479

Why do I love this place? It’s the heady mix of lung bursting, strength building, sweat and smile inducing sessions coupled with the expertise, camaraderie and enthusiasm of the team and other members.
— Karl.M

8 weeks to your best body.

Who hasn’t looked at a magazine cover once in their life and wished to have a body that looked somewhere close to that?

OR

Maybe your life has been slipping by and you have decided that NOW IS THE TIME to set a good example to your kids, and to make your partner feel like they did when they first met you!

WELL

This September we are opening the doors to only 8 men who want to transform their body, health and mindset.

If that sounds like you, read on 

In 8 weeks you will achieve; 

  • Amazing results that will change your mindset, confidence and attitude.

  • Lower stress levels

  • Better sleep

  • Better productivity

  • More energy

  • Better movement and mobility

  • Long lasting results in both body and mind

This is no ordinary 8 week programme

it’s is a life changing experience.


Ready to make a change? Just leave your details below and we will get in touch.

 

 

Project Dad Bod price £899 (worth £1100)

*or 2x monthly payments of £479

What's included?

 

+ 16 x PRIVATE (DAD BOD MEMBERS ONLY) GROUP PERSONAL TRAINING SESSIONS:

2 x Private group sessions per week where you and the other members of your course will train together focusing on building muscle and stripping bodyfat.

+ 10 x SEMI-PRIVATE PERSONAL TRAINING SESSIONS:

10 sessions to use over 8 weeks to top up your training. These sessions are what has built Evolves excellent reputation. They are delivered by our team of experts and tailored to your level, needs and goals. The perfect mix of strength, flexibility and cardio for maximum results.

 

+ ALL PROGRESS TRACKED:

With our state of the art body scanner you will see just how much progress you have made in the 8 weeks. 

 

+ FULL NUTRITION PROGRAMME:

Our "No Nonsense" nutrition plan has been getting fantastic results for over 6 years. We will work out exactly how much you need to eat to get the best results and keep you accountable whilst also working on your lifestyle habits. This, combined with our 8-week training system will not only leave you looking and feeling amazing but with a greater knowledge ensuring you can maintain your new physique..

+ UNLIMITED INDUSTRY LEADING GROUP FITNESS CLASSES:

Industry leading group fitness classes that will improve your fitness and burn fat in no time. They have been voted as some of the best in London.

 

+ FREE 'MYZONE' HEART RATE MONITOR:

The industry leading heart rate monitor for (worth £129) allows us to track your workout in real time. We can push you to your limits and make sure you are getting the most out of your workout.

 

+ BEYOND THE GYM

You will be added to our private members page, exclusive to Project Dad Bod. Here we will host live Q&A’s on nutrition as well as having an open forum for everyone to discuss their journeys and continue your learning away from the gym.

 

Ready? Sign up today. 

 

What our members are saying

There are two things that make Evolve stand out for me. Firstly, in every session whether class or PT, Ash, Dave & Ollie will constantly give each individual the attention, guidance, and push they need. Secondly, the Evolve community and environment is full of fun & supportive people each trying to be better version of themselves. These two factors make it a special place and I could not recommend Evolve more highly.
— Matin. M
 
 

Ready to make a change? Just leave your details below and we will get in touch. 

 

Commonly asked questions.

I’M WORRIED I’LL BE THE MOST UNFIT PERSON THERE

+ WHAT IS A SEMI-PRIVATE PERSONAL TRAINING?

"Semi-private personal training is personal training delivered in a small group of up to four people. 


+ DO I NEED TO USE ALL THE SESSIONS IN 8 WEEKS?

"Yes as the course will have a specific start and end date for your cohort.

+ DO YOU HAVE SHOWERS?

"Yes. We have male and female changing rooms equipped with everything you could need." 

+ WHAT DO I NEED TO BRING?

"Just yourself, training kit and a willingness to enjoy yourself and work hard. We do the rest" 

+ WHAT IF I AM A COMPLETE BEGINNER?

"Our sessions and training programme caters for all levels so there is no need to feel uneasy. We will tailor every session to your level and ensure you get the most out of it whilst feeling at ease." 

+ DO I HAVE TO TRAIN AT THE SAME TIME EVERY DAY?

"The Project Dad Bod, members only sessions, will take place at the same time every week. But outside of that you pick the times that suit you and book them via the app. This makes training as flexible as possible to make your life easier.  
 

+ WHAT HAPPENS WHEN THE 8 WEEKS END?

"We would of course love you to continue your journey with us and continue the progress you will have made. We have a number of membership options depending on what you are looking to continue with.

Membership prices range from £209 - £399 per month. 

All of our memberships are 12 month contracts but we do offer a month to month rolling contract which you cancel at 30 days notice for 20% extra."