There is just too much good food and drink around at Christmas to not enjoy it, add this to the fact you probably become less active and it’s understandable to see why it’s so easy to gain a bit of holiday fluff!Read More
Hello all - Happy Monday!
What a grey, dreary, miserable start to the week hey? It seems winter’s coming finally, after what has been a pretty special summer. But fear not, I bring you some sunshine and joy in the form of our weekly, Coaches Catch Up!!
So what have I been up to this last week?